Meet Trū Riders Dallyce & Shannon

09 NOV 2017
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Shannon

I spin for…

a tight tush, strong lungs, and an earned guilt-free beer

Favourite Trū music style in class

Dance music. I’m a sucker for a heavy beat.

Trūth about me…

After having my third baby in the Fall, I was looking to get back into shape indoors. Participating for 12 years riding in the MS 150 Bike Tour (Nisku to Camrose) with my team #FMS, I thought riding a bike would be an “enjoyable” way to workout. I grabbed my co-captain and best friend of 30 years Dallyce Bialowas and we’ve been addicted to Trūride spin classes since our first free ride. The instructors are nothing short of amazing. They motivate, inspire, and push me out my comfort zone for a 50 minute sweaty ride. I believe them when they tell me 30 seconds at level 9 effort isn’t going to kill me. Or that I’ve got at least 10% saved to finish a class hard and strong.

Dallyce

I spin for…

myself! I do it because I can. I’m thankful every day I can push ‘n pull and try to keep pace with our legendary leaders at TruRide. I also spin for Shannon – we ride our hearts out together – always have and always will! Now we’ve combined a cause we’re passionate about with this crazy thing we call spin. Our kids actually think we go to this place to spin around in circles (some days I think we do) ; P

Favourite Trū music style in class

I love me some Beasties… toss on that Ill Communication album and I’ll rap with my complete 36 year old, 5’3 soul, like Mike D were in my crew. Then again – pretty much anything circa 2000 is my jam. I love music which is probably why I feel like I’m on stage every time I clip in.

Trūth about me…

7 year old twins + one 6 year old (17 months apart) = need I say more? You do the BEDMAS!.
Spin is my escape into what feels like a ‘club’ life I once knew (just sweatier and better for me!). I feel younger, stronger and inspired on the bike – so I keep coming back! Who knew fitness could be this fun!

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