Working 9-5 in the corporate world, aligning the body and mind through music at night. I am inspired by many modalities of movement, I strive for the feeling of freedom after the sweat, the resistance and the challenges. Off the bike, I still keep the sweat rolling, the zen going practicing and teaching hot yoga. Come ride with me as we explore inside the layers of our strength and potential, all set to smooth, head boppin', heart thumpin' beats.
Hip hop; ol'skool and new, electronic, RnB.
1. Caffeine junkie; my day only starts once I've had a coffee jolt.
2. Spirit animal; a LION
3. I do not know how to swim.
– Trū Story
The sense of clarity post sweat.
"Quiet the mind and the soul will speak"